Rich Ennis 3x2000m/3:00r row
6,000
Meters
27:03.4
Time
2:15.2
Pace
354
Calories
132
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 36:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 121 |
December 31, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 6,000 | 2:15.2 | 141 | 786 | 21 | 132 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 21 | 117 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 22 | 132 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 149 |
| r1,838 |
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Workout Graph
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