Rich Ennis 3x1250m/2:00r row
3,750
Meters
16:53.2
Time
2:15.0
Pace
220
Calories
131
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 22:53.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 28, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,750 | 2:15.0 | 142 | 788 | 21 | 131 |
| 5:44.9 | 1,250 | 2:17.9 | 133 | 758 | 21 | 120 |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 21 | 126 |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 833 | 22 | 147 |
| r1,182 |
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Workout Graph
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