Rich Ennis 3x2000m/3:00r row
6,000
Meters
27:08.6
Time
2:15.7
Pace
353
Calories
132
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 36:08.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 125 |
December 26, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.6 | 6,000 | 2:15.7 | 140 | 781 | 21 | 132 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 21 | 113 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 21 | 129 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 22 | 155 |
| r1,783 |
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Workout Graph
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