Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:41.7
Time
2:16.9
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 125 |
December 25, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 21 | 136 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 133 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 136 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 141 |
| r1,189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.