Rich Ennis 3x2000m/3:00r row
6,000
Meters
27:08.4
Time
2:15.7
Pace
353
Calories
127
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 36:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 24, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 6,000 | 2:15.7 | 140 | 782 | 21 | 127 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 21 | 115 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 21 | 124 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 22 | 144 |
| r1,809 |
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Workout Graph
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