Rich Ennis v1:57/2:00r...6 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 117 |
December 17, 2022 09:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 26 | 144 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 132 | |
| r: 2:00 | 334 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 144 | |
| r: 2:00 | 320 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 327 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 149 | |
| r: 2:00 | 327 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 150 | |
| r: 2:00 | 316 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 154 | |
| r: 2:00 | 323 | ||||||
| r1,947 |
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Workout Graph
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6 x 500m/2:00r by KREW