Rich Ennis v9:07/2:00r...3 row
6,000
Meters
26:57.7
Time
2:14.8
Pace
355
Calories
132
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 32:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 122 |
December 10, 2022 16:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.7 | 6,000 | 2:14.8 | 143 | 791 | 19 | 132 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 19 | 121 | |
| r: 2:00 | 353 | ||||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 19 | 131 | |
| r: 2:00 | 359 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 20 | 144 | |
| r: 2:00 | 340 | ||||||
| r1,052 |
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Workout Graph
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3 x 2k/2:00r by KREW