Rich Ennis v1:58/2:00r...5 row
2,500
Meters
9:50.5
Time
1:58.1
Pace
168
Calories
142
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 116 |
November 03, 2022 17:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1031 | 25 | 142 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 111 | |
| r: 2:00 | 368 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 144 | |
| r: 2:00 | 344 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 2:00 | 338 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 2:00 | 319 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 157 | |
| r: 2:00 | 306 | ||||||
| r1,675 |
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Workout Graph
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5 x 500m/2:00r by KREW