Rich Ennis v9:12/2:00r...3 row
6,000
Meters
27:22.9
Time
2:16.9
Pace
351
Calories
143
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 33:22.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 115 |
October 29, 2022 10:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.9 | 6,000 | 2:16.9 | 136 | 769 | 19 | 143 | |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 18 | 126 | |
| r: 2:00 | 323 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 19 | 146 | |
| r: 2:00 | 328 | ||||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 20 | 157 | |
| r: 2:00 | 361 | ||||||
| r1,012 |
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Workout Graph
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3 x 2k/2:00r by KREW