Rich Ennis v9:56/2:30r...3 row
6,600
Meters
29:22.8
Time
2:13.5
Pace
393
Calories
143
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,833 |
| Overall Time | 36:52.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
August 26, 2022 10:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.8 | 6,600 | 2:13.5 | 147 | 805 | 18 | 143 | |
| 9:56.5 | 2,200 | 2:15.5 | 140 | 783 | 18 | 131 | |
| r: 2:30 | 421 | ||||||
| 9:48.9 | 2,200 | 2:13.8 | 146 | 802 | 19 | 144 | |
| r: 2:30 | 410 | ||||||
| 9:37.3 | 2,200 | 2:11.2 | 155 | 833 | 19 | 154 | |
| r: 2:30 | 402 | ||||||
| r1,233 |
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Workout Graph
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3 x 2.2k/2:30r by KREW