Rich Ennis v500m/2:00r...5 row
2,500
Meters
9:44.3
Time
1:56.8
Pace
170
Calories
138
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 115 |
May 03, 2022 17:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1054 | 25 | 138 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 131 | |
| r: 2:00 | 333 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 130 | |
| r: 2:00 | 311 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 146 | |
| r: 2:00 | 300 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 135 | |
| r: 2:00 | 341 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 2:00 | 324 | ||||||
| r1,609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 500m/2:00r by KREW/LiveRowing