Rich Ennis 12000m row
12,000
Meters
51:56.7
Time
2:09.8
Pace
734
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
May 09, 2021 16:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.7 | 12,000 | 2:09.8 | 160 | 850 | 22 | 146 |
| 10:35.3 | 2,400 | 2:12.3 | 151 | 819 | 22 | 119 |
| 10:26.6 | 4,800 | 2:10.5 | 157 | 841 | 22 | 138 |
| 10:27.7 | 7,200 | 2:10.7 | 157 | 838 | 22 | 151 |
| 10:25.3 | 9,600 | 2:10.2 | 158 | 844 | 22 | 157 |
| 10:01.7 | 12,000 | 2:05.3 | 178 | 911 | 23 | 164 |
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Workout Graph
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Week 24, Session 1 by KREW/LiveRowing