Rich Ennis v500m/2:00r...8 row
4,000
Meters
15:15.1
Time
1:54.3
Pace
279
Calories
143
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 29:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
May 04, 2021 05:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1104 | 26 | 143 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 123 | |
| r: 2:00 | 346 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 137 | |
| r: 2:00 | 346 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 143 | |
| r: 2:00 | 338 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 146 | |
| r: 2:00 | 353 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 2:00 | 357 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 2:00 | 356 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 153 | |
| r: 2:00 | 348 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 156 | |
| r2,444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 23, Session 2 by KREW/LiveRowing