Rich Ennis v500m/2:00r...6 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
203
Calories
138
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 23:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 119 |
January 09, 2021 10:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 26 | 138 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 128 | |
| r: 2:00 | 286 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 136 | |
| r: 2:00 | 292 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 141 | |
| r: 2:00 | 300 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 145 | |
| r: 2:00 | 273 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 153 | |
| r: 2:00 | 255 | ||||||
| r1,687 |
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Workout Graph
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6 x 500m/2:00r by KREW/LiveRowing