Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:34.9
Time
2:17.2
Pace
262
Calories
127
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 26:34.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 120 |
December 14, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,500 | 2:17.2 | 135 | 766 | 21 | 127 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 21 | 117 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 21 | 126 |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 22 | 140 |
| r1,120 |
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Workout Graph
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