Rich Ennis v2000m/3:00r...3 row
7,000
Meters
32:09.1
Time
2:17.7
Pace
406
Calories
151
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 41:09.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 119 |
December 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.1 | 7,000 | 2:17.7 | 134 | 760 | 21 | 151 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 21 | 141 | |
| r: 3:00 | 574 | ||||||
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 21 | 151 | |
| r: 3:00 | 546 | ||||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 161 | |
| r: 3:00 | 529 | ||||||
| r1,649 |
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Workout Graph
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