Rich Ennis v2000m/3:00r...3 row
6,500
Meters
29:23.9
Time
2:15.6
Pace
382
Calories
135
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 38:23.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 118 |
December 10, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.9 | 6,500 | 2:15.6 | 140 | 782 | 22 | 135 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 22 | 117 | |
| r: 3:00 | 595 | ||||||
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 22 | 137 | |
| r: 3:00 | 574 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 23 | 151 | |
| r: 3:00 | 566 | ||||||
| r1,735 |
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Workout Graph
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