Rich Ennis 2x2000m/2:00r row
4,000
Meters
18:35.3
Time
2:19.4
Pace
234
Calories
144
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 22:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 121 |
December 09, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 21 | 144 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 21 | 130 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 21 | 159 |
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.