Rich Ennis 3500m row
3,500
Meters
15:40.7
Time
2:14.3
Pace
205
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 122 |
December 01, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,500 | 2:14.3 | 144 | 796 | 22 | 146 |
| 3:14.0 | 700 | 2:18.5 | 132 | 752 | 22 | 131 |
| 3:10.8 | 1,400 | 2:16.2 | 138 | 775 | 22 | 140 |
| 3:07.6 | 2,100 | 2:14.0 | 145 | 800 | 22 | 148 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 809 | 22 | 153 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 23 | 158 |
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Workout Graph
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