Rich Ennis 2x3000m/3:30r row
6,000
Meters
27:35.4
Time
2:17.9
Pace
348
Calories
151
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 34:35.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 29, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.4 | 6,000 | 2:17.9 | 133 | 758 | 21 | 151 |
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 21 | 142 |
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 21 | 161 |
| r1,257 |
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Workout Graph
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