Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:41.6
Time
2:16.9
Pace
175
Calories
136
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 120 |
September 17, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 22 | 136 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 122 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 138 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 148 |
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.