Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:07.5
Time
2:14.1
Pace
268
Calories
135
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 26:07.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 11, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500 | 2:14.1 | 145 | 798 | 22 | 135 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 22 | 114 |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 21 | 130 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 23 | 162 |
| r1,149 |
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Workout Graph
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