Rich Ennis 3x1250m/2:00r row
3,750
Meters
16:51.1
Time
2:14.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 119 |
July 04, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 3,750 | 2:14.8 | 143 | 791 | 22 | 147 |
| 5:43.1 | 1,250 | 2:17.2 | 135 | 766 | 22 | 138 |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 22 | 145 |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 835 | 23 | 158 |
| r1,123 |
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Workout Graph
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