Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:23.2
Time
2:15.9
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 26:23.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 120 |
June 28, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,500 | 2:15.9 | 139 | 779 | 21 | 134 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 21 | 124 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 21 | 134 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 22 | 146 |
| r1,102 |
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Workout Graph
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