Rich Ennis 3x1250m/2:00r row
3,750
Meters
16:43.5
Time
2:13.8
Pace
222
Calories
134
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 22:43.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 118 |
June 20, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 3,750 | 2:13.8 | 146 | 802 | 22 | 134 |
| 5:43.1 | 1,250 | 2:17.2 | 135 | 766 | 21 | 118 |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 22 | 128 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 23 | 157 |
| r1,100 |
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Workout Graph
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