Rich Ennis 3x1200m/2:00r row
3,600
Meters
16:04.3
Time
2:13.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 22:04.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 120 |
June 10, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,600 | 2:13.9 | 146 | 801 | 22 | 141 |
| 5:31.4 | 1,200 | 2:18.0 | 133 | 757 | 22 | 122 |
| 5:27.8 | 1,200 | 2:16.5 | 137 | 772 | 22 | 136 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 23 | 165 |
| r1,138 |
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Workout Graph
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