Rich Ennis 3x1600m/2:00r row
4,800
Meters
21:25.4
Time
2:13.8
Pace
285
Calories
129
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 27:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 09, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,800 | 2:13.8 | 146 | 801 | 22 | 129 |
| 7:22.0 | 1,600 | 2:18.1 | 133 | 757 | 22 | 109 |
| 7:12.5 | 1,600 | 2:15.1 | 142 | 787 | 22 | 125 |
| 6:50.9 | 1,600 | 2:08.4 | 165 | 868 | 23 | 154 |
| r1,178 |
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Workout Graph
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