Rich Ennis 3x2000m/3:00r row
6,000
Meters
27:08.1
Time
2:15.6
Pace
353
Calories
145
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 36:08.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 120 |
June 06, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 6,000 | 2:15.6 | 140 | 782 | 21 | 145 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 22 | 129 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 21 | 147 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 22 | 160 |
| r1,657 |
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Workout Graph
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