Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:06.7
Time
2:14.0
Pace
268
Calories
142
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 26:06.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
June 02, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,500 | 2:14.0 | 145 | 799 | 22 | 142 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 22 | 124 |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 22 | 138 |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 23 | 165 |
| r1,124 |
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Workout Graph
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