Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:26.7
Time
2:16.3
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 26:26.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
May 31, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,500 | 2:16.3 | 138 | 775 | 22 | 140 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 22 | 130 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 138 |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 22 | 154 |
| r1,091 |
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Workout Graph
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