Rich Ennis 3x1750m/2:00r row
5,250
Meters
23:54.2
Time
2:16.5
Pace
307
Calories
157
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 29:54.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 120 |
May 24, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,250 | 2:16.5 | 137 | 772 | 21 | 157 |
| 8:03.9 | 1,750 | 2:18.2 | 132 | 755 | 22 | 145 |
| 8:00.1 | 1,750 | 2:17.1 | 136 | 766 | 21 | 158 |
| 7:50.2 | 1,750 | 2:14.3 | 144 | 796 | 22 | 168 |
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.