Rich Ennis 3x1600m/2:00r row
4,800
Meters
21:53.4
Time
2:16.8
Pace
279
Calories
153
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 27:53.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 121 |
May 22, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,800 | 2:16.8 | 137 | 770 | 21 | 153 |
| 7:22.2 | 1,600 | 2:18.1 | 133 | 756 | 22 | 144 |
| 7:19.6 | 1,600 | 2:17.3 | 135 | 764 | 21 | 152 |
| 7:11.6 | 1,600 | 2:14.8 | 143 | 790 | 22 | 164 |
| r1,102 |
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Workout Graph
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