Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:19.0
Time
2:15.4
Pace
265
Calories
146
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 26:19.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 19, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,500 | 2:15.4 | 141 | 784 | 22 | 146 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 22 | 131 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 22 | 146 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 23 | 163 |
| r1,139 |
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Workout Graph
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