Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:14.5
Time
2:14.9
Pace
266
Calories
141
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 26:14.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
May 09, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,500 | 2:14.9 | 142 | 790 | 22 | 141 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 21 | 124 |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 22 | 141 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 23 | 160 |
| r1,149 |
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Workout Graph
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