Rich Ennis 3x1300m/2:00r row
3,900
Meters
17:38.7
Time
2:15.7
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 123 |
May 05, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 3,900 | 2:15.7 | 140 | 781 | 21 | 138 |
| 5:59.3 | 1,300 | 2:18.1 | 133 | 756 | 21 | 122 |
| 5:56.8 | 1,300 | 2:17.2 | 135 | 766 | 21 | 137 |
| 5:42.6 | 1,300 | 2:11.7 | 153 | 826 | 22 | 157 |
| r1,182 |
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Workout Graph
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