Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:25.9
Time
2:14.3
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 30, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 22 | 137 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | 118 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 136 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 159 |
| r1,130 |
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Workout Graph
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