Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
144
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 122 |
April 17, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 144 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 160 |
| r1,135 |
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Workout Graph
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