Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:26.9
Time
2:14.4
Pace
178
Calories
131
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 122 |
March 30, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 22 | 131 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 113 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 129 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 151 |
| r1,175 |
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Workout Graph
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