Rich Ennis 3x1250m/2:00r row
3,750
Meters
16:57.5
Time
2:15.6
Pace
220
Calories
142
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 22:57.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 122 |
March 29, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,750 | 2:15.6 | 140 | 782 | 22 | 142 |
| 5:45.3 | 1,250 | 2:18.1 | 133 | 757 | 22 | 126 |
| 5:43.3 | 1,250 | 2:17.3 | 135 | 765 | 22 | 142 |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 23 | 160 |
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.