Wayne Anderson 3000m row
3,000
Meters
14:23.0
Time
2:23.8
Pace
167
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 109 |
March 18, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 23 | 117 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 110 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 23 | 115 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 24 | 117 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 23 | 119 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 24 | 121 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 23 | 123 |
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Workout Graph
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