Wayne Anderson 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 106 |
March 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 23 | 122 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 | 120 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 23 | 121 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 23 | 123 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 24 | 124 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 24 | 123 |
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Workout Graph
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