Wayne Anderson 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
270
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 108 |
March 11, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 652 | 23 | 113 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 23 | 113 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 23 | 113 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 23 | 113 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 23 | 115 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 23 | 114 |
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Workout Graph
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