Wayne Anderson 4x4:00/3:00r row
3,790
Meters
16:00.0
Time
2:06.6
Pace
238
Calories
132
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 109 |
March 04, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 27 | 132 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 129 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 138 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 142 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 122 |
| r1,801 |
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Workout Graph
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