Wayne Anderson 3x4:00/3:00r row
2,866
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
136
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 109 |
March 01, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 26 | 136 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 132 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 137 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 140 |
| r1,297 |
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Workout Graph
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