Wayne Anderson 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
271
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
February 16, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 23 | 114 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 110 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 23 | 115 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 23 | 115 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 24 | 117 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 23 | 117 |
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Workout Graph
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