Wayne Anderson 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 109 |
February 13, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 24 | 124 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | 123 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 24 | 123 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 24 | 124 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 24 | 126 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 24 | 126 |
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Workout Graph
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