Wayne Anderson 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 109 |
February 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 23 | 127 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 128 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 129 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 24 | 129 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 24 | 126 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 24 | 126 |
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Workout Graph
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