Wayne Anderson 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
279
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 109 |
February 13, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 24 | 121 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 115 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 24 | 122 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 24 | 123 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 24 | 124 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 24 | 125 |
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Workout Graph
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