Wayne Anderson 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 109 |
February 06, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 25 | 131 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 128 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 130 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 25 | 132 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 25 | 132 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 25 | 133 |
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Workout Graph
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