Wayne Anderson 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 109 |
February 06, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 24 | 118 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 24 | 114 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 24 | 118 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 24 | 119 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 24 | 119 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 24 | 121 |
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Workout Graph
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